Tip the rice, spring onions, peas and soy sauce into a microwave-proof bowl and mix well. Crack the egg into the bowl and stir through, breaking up the yolk and mixing through the rice.
Leave to stand for 30–60 seconds, then remove the egg with a slotted spoon. 'Fried' eggs made in the microwave may sound ridiculous, but have faith! Microwave a knob of butter on a microwave ...
Nothing beats a delicious fry-up for breakfast complete with fried eggs, but many people can be put off cooking with oil due to how greasy it is. Cooking eggs with too much oil can also easily ...
The method, courtesy of @danarebeccadesigns, involves popping an egg in a small Pyrex bowl filled with just enough water to cover the yolk and nuking it in the microwave for a precise time ...