You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without knowing how to use it, try this full-body workout created by Ms. Montoya, which can be adapted ...

Forget the gym – build full-body strength anywhere with this trainer-approved kettlebell workout instead - “Not only did I ...

A survey from The Associated Press-NORC Center for Public Affairs Research has revealed that only about 3 in 10 U.S. adults ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and ...

Thrusters are a full-body move that can dramatically elevate ... and shoulders and provides a real finisher to a tough kettlebell workout" STEP 1: Begin with the right foot forward in a half ...

What? A kettlebell workout that targets your full body and can be tailored to however long you have to workout. Why? "Steph is an absolute pro, and this is one of my favourite kettlebell workouts ...

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...

knowing whether you should be splitting your training days up by body parts or training full body; doing your cardio before weights; or using machines or dumbbells can be equally as confusing.