on the nights I followed a body scan meditation I fell into a deep slumber quickly and easily—sometimes even before the guided meditation had finished! I woke up feeling refreshed and as though ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

The skills that are taught include belly breathing, dynamic breathing, body scan, walking meditation, guided visualizations, eating meditation and more. The program utilizes the easy-to-read book, The ...

Breathing exercises can help you reduce your stress and blood pressure - that's one way to combat doomscrolling. Opera may ...

Opera, the Norway-based browser maker, has introduced Opera Air – a browser designed with mindfulness and mental well-being ...

Practising mindfulness involves using breathing methods, guided imagery ... slowly for even just a minute can help. – Body scan meditation: Lie on your back with your legs extended and arms ...

The new version of the browser aims to provide a better surfing experience with guided meditation, mindfulness breaks and ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

The Opera Air browser includes tools like meditation, breathing exercises, and positive quotes, all integrated into the browsing experience.