Nettle is a herb that is high in both vitamin C and iron. You can include nettle tea in your diet. It will increase your hemoglobin levels. Take some nettle leaves, add them to water, and bring ...

A cross-sectional survey of older adults indicated that both low and high hemoglobin levels could lead to cognitive decline, suggesting that there is an optimal range for hemoglobin that supports ...

Pairing tofu with vitamin C-rich vegetables can further enhance iron absorption. Beetroot Beetroot is known for its high iron ...

A significant reduction in glycated hemoglobin levels was observed in both groups during consumption of the green tea extract. A nonsignificant trend for reduced diastolic blood pressure was also ...

Semaglutide (known by its brandname Ozempic) has gained widespread attention for its weight loss benefits, but is officially ...