But if search-engine traffic is anything to go by - 3.6k of you are Googling 'hip flexor exercises' monthly - this clique of pelvic-hip linkers just might be stepping into the spotlight.

That’s because hip flexors ... the front of your hip flexor and the back, which are the glute muscles.” 4 Things Runners Get Wrong About Stretching Unilateral exercises like step-ups and ...

Come back up. And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side.

Plagued by tight hip flexors? These moves will prime your body for some heavy lifting and fix any nagging imbalances and weaknesses. If your hip flexors perpetually feel like two rubber bands ...

Repairing these tendons is crucial for restoring movement and strength, but the rehabilitation process is equally important. Recent research has focused on various aspects of flexor tendon repair ...