As you do that, other thoughts will distract you, and that’s actually part of the meditation process. If you beat yourself up because you’ve tried to meditate but can’t, don’t give up.

Given proper form, you might then expect a consistent ... There were periods when I was in so much pain that I had to do moving meditation, like yoga, qi gong, or tai chi. For many years, I ...

Oh, and if you're a runner, check out the guided runs with Andy Puddicombe on Nike Run Club-- if your run is the only time to fit in your meditation, these guided tracks are a good way to do it.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...