5. Mindful living: A healthy lifestyle also includes living a good life. Keep life filled with mindful practices like ...

To tackle winter challenges, experts recommend low-impact exercises like walking, yoga, or gentle stretching to improve ...

Healthy kidneys are vital to your well-being. As well as getting rid of waste from your body in your pee, they also have a ...

Hepatitis B and C are spread through blood and body fluids. To cut your risk ... keeping an eye on as more research is done. To keep your liver healthy, follow a healthy lifestyle and keep ...

keep your weight where it should be and fight inflammation throughout your body, all of which help lower the risk of ...

In his role as an exercise physiologist at the Duke Health & Fitness ... working out her body and helping focus her mind. “It wasn’t about physical fitness per se, I can’t tell you if I lost weight or ...

Many people are in denial about what their arteries look like, but it’s hard to be in denial about what your skin looks like.