Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

This simple dumbbell and resistance band circuit is the ideal home workout that you can do ... chest and your core engaged. Exhale to lower the dumbbell back to the floor and repeat on your ...

All you need to strengthen and stabilize are a few back exercises with dumbbells and a bench. Use a foam roller or tennis/lacrosse ball to work out knots in your traps, lats, middle and lower back.

Lower your dumbbell to the side and repeat ... combine exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' For example, 8-12 ...

and stability in your shoulders and upper back while still actively working your lower body. Related: How to Do the Clean ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help ... joint mobility around the hips, knees, lower back and ankles. It’s one of the best tried ...

Why: This is one of the foundational back training exercises and a great place ... externally rotated position. Lift the dumbbell, keeping your hips low by tightening your glutes and obliques.

The exercise was named after American powerlifter ... However, the eccentric portion (where you lower the dumbbell back towards the floor) should still be controlled and studies have shown this ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them. Stand facing a wall with your arms extended and hands flat against it, ...

The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor ... of the safest options for people who experience lower back pain, as they offer support and a way to ...