There isn't a clear-cut definition (or meal plan) for the so-called "Macro Diet." It's mostly just a way of tracking what you ...

diet or fitness. But while nutrition experts say that becoming more aware of what you eat through macro tracking can have some value, it can also become harmful if it turns into an obsession.

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

“I’m on the Macro Diet.” Macros seem to come up often in the corners of the internet and social media devoted to people trying to lose weight, improve their health, look better and feel ...

Keanu Reeves, at 60, remains an icon of great physical shape. His secret? A protein-rich diet and perfect balance. Let's dive into how this anti-aging plan has helped him maintain an enviable physique ...

but I know if I wanted to see some real results on this diet, I would have to put a significant chunk of time and effort into creating a meal plan that would fit my macros. Between finding the ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly associated with ageing hippies in the 1960s, then denounced as ...

“I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up often in the corners of the internet and social media devoted to people trying to ...