Meditation at work for a few minutes during ... Here’s how it works in four quick, easy and portable steps. 1- Sit in a comfortable place with eyes open or shut for one minute.

Discover 9 powerful steps to achieve spiritual sadhana on Maha Shivratri. From fasting and meditation to mantra chanting, ...

Learn more Learning to meditate isn't difficult but mastering meditation takes a lifetime of practice. Even the Dalai Lama, who spends hours meditating each day, admits that his mind sometimes ...

Science moves outwards; i move inwards. This inward movement i call meditation. You have to take three simple steps for this inward movement, and the fourth happens on its own accord. The first ...