A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

They may also have anticancer effects. Research shows a high ... Definitions and potential health benefits of the Mediterranean diet: Views from experts around the world. BMC Med.

A new study has shown the Mediterranean diet can influence our brain health by boosting our gut ... and veg can counteract the cell-damaging effects of exercise, reduce post-workout fatigue ...

"We have observed that cardiovascular health directly impacts brain structures; the effect of the Mediterranean diet on ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

New studies highlight the Mediterranean diet’s benefits for brain health in Hispanics and how fluctuating cholesterol levels ...

“We have observed that cardiovascular health directly impacts brain structures; the effect of the Mediterranean diet on communication between regions of the brain remains somewhat independent of ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve cardiovascular health and help protect against metabolic syndrome ...