In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

A new study has shown the Mediterranean diet can influence our brain health by boosting our gut ... and veg can counteract the cell-damaging effects of exercise, reduce post-workout fatigue ...

“The interaction between the gut microbiome and the brain makes the Mediterranean diet’s effects on brain health particularly fascinating,” remarks Dr Dahale. “This research highlights how ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

We have observed that cardiovascular health directly impacts brain structures; the effect of the Mediterranean diet on communication between regions of the brain remains somewhat independent of ...

The world can throw us some serious challenges to mental health ... In these trials, the diet that had the major benefit was one designed to mimic a traditional Mediterranean diet, high in ...

Mediterranean diet promotes heart health and reduces chronic disease ... rats with equivalent age to 18-year-old humans to find the effects of diet during a critical developmental period.

The most well-known benefit of this diet is its potential to boost heart health. A 2019 study concluded that the Mediterranean diet could lower your risk of stroke and heart disease. Also ...

While the benefits of following a Mediterranean diet are well established, a new study suggests that the fresh-forward, olive oil-soaked eating style can boost brain health by promoting certain ...