The muscles worked by push-ups include the chest ... of a heavy table if you can get a good grip on it) Locust pose Pull-ups Renegade rows with dumbbells (in a plank position) These exercises ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

reading a list of the muscles pull-ups work makes it clear that the exercise effectively targets far more than just your arms, says Danelle Rivera, CPT, a certified personal trainer and group ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

You can still make muscle gains without working through the full range of motion for pull-ups (and other exercises, too), according to exercise physiologist and strength training coach Dr. Pat ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun, you’re ...

Within seconds of hanging, gravity worked its ... I went from zero pull-ups to my first-ever unassisted rep. Dead hangs strengthened my grip and engaged my scapular muscles – the unsung heroes ...

More importantly, though, is that having a pull-up bar at home allows you to work those muscle groups and hang multiple days a week. Hanging even for a few seconds at a time helps build up the ...

Pull-ups, lat pull-downs and bent-over rows hit ... gym— such as leg curls and leg press— allow the major leg muscles to be worked to failure without minimal requirement for upper body ...