We all know sleep is important, but many parents may not be aware of the detrimental effects sleep loss can have on the ...

Poor sleep weakens brain control over intrusive memories. REM sleep restores emotional balance and memory suppression abilities.

The 24-hour darkness during the winter near the Poles can disrupt sleep – this is how the people who live there cope.

The link between cold-water immersion and cognitive benefits could be tied to the body’s physiological response to cold, ...

Tiredness and fatigue from sleep deprivation are common problems, says the National Sleep Foundation (NSF). Inadequate rest ...

Research reveals that wild mushrooms could be a sustainable source of tryptophan and antioxidants, beneficial for health and ...

Sleep hypnosis, reading and cutting out alcohol: just a few of the unconventional ways to sleep better in 2025 ...

Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

Core sleep refers to the first three phases of the sleep cycle: Stage one: The phase where we drift off into dreamland. The ...