Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When it comes to toning the upper body, the biceps and ...

Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

This article presents five effective exercises to tone and strengthen your sternalis muscle without the need for any fancy ...

Having more give in your muscles provides ease of movement. Routinely stretching your spine and chest can also improve your posture, which is important to ease of breathing and joint health.

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...