If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

“The saddle stretch is wonderful because it really ... “By stretching, you’re maybe not taking away all of the negatives of sitting at a desk for eight hours every day, but you are taking ...

Hold this position for two minutes. The default position for a desk worker is one where you’re hunched over a keyboard. The puppy dog pose provides the antithesis of this, elongating the spine for a ...