You're hitting the gym with determination and visions of sculpted biceps and defined triceps. But before you dive headfirst into your arm workout routine, pump the brakes. Not all exercises are ...
1 Department of Medical and Health Sciences, Division of Physiotherapy, Linköping University, SE-581 83, Linköping, Sweden 2 Department of Orthopaedics, University Hospital, SE-581 85, Linköping STUDY ...