By strengthening your abdominal muscles with specific exercises like planks, crunches, and leg raises, you'll improve your ability to stay upright and control the board with ease. Doing core exercises ...

Looking for the best surf and yoga retreats in Bali, Indonesia? Then you’re in the right place! Bali is renowned for its spiritual culture, beautiful beaches, and world-class wellness ...

This time, she's got Joelle Garguilo alongside her to try a workout that's a mix of cardio, yoga, and balance. They headed to SurfSet in the West Village of Manhattan. SurfSet brings the surf ...