Wondering about bonding with a donor-conceived child? This article reassures you that love and care build the bond, plus tips ...

Although serious mental illness has a genetic component, developing these four protective factors can help you take control ...

The Apalachee school shooting highlights the tragic consequences of systemic failures in child mental health care.

Student resilience can be defined as the capability to bounce back from a challenge or great adversity. Being able to build ...

The “rustiness phenomenon” often begins subtly and in many cases is unnoticeable. When life becomes a series of routines and ...

In his 1988 Lost in a Book: The Psychology of Reading for Pleasure, Victor Nell said much the same thing. Reading was for ...

What is behind shaming moms? While misogyny might play a role in the criticism mothers face online, there are other ...

Don’t get attached to what you say. Since these conversations are meant to be lighthearted, you don’t need to be attached to ...

The secret to getting started is surprisingly small. The fear of missing out (FOMO) in romantic and emotional lives can push ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, ...

Read more about evidence based treatments that can help you reduce your alcohol use, particularly if you are finding it ...

The attachment and caregiving systems explain the deep bonds we form with dogs, enhancing mental health through connection, ...