Eating more fiber, which is found in whole grains, vegetables and fruits, might help protect against dangerous bacteria in the gut.

Social media influencer Ansh Tripathi shared how he lost weight by following a strict diet plan. He also listed 10 food items that one must avoid for faster fat loss.

Corn takes on myriad configurations, from the classic corn on the cob to popcorn to more processed options like corn syrup. So how do you classify it?

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Dieting isn't just about what you eat - it's also about when you eat it, according to experts, who say that timing is ...

One glass of 'pottu cellar' juice daily is very good for flushing out toxins during the summer season..pottu vellari, snap ...

Potato farls are meant to be made with freshly boiled potatoes, which have not had the butter or milk you’d expect in mash ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

"By recalculating you will keep losing 1lb (0.45kg) a week.” As a rough guide, each volunteer in the experiment was ...

I must confess that through her, I gained the confidence that even chronic diseases we often consider death sentences can be ...