By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

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How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ...

In today’s fast-paced world, finding moments of peace can often feel like a challenge. The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful ...

It’s commonly said that pregnant women should lift as little as possible. But for Krissy Cela, a personal trainer, fitness ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize calorie burn and metabolism.

As the pace of life continues to accelerate, finding time to pause and reconnect with ourselves has become more challenging ...

Social media users were divided over the woman's behavior, with one describing it as "bizarre," while another said "I hope she starts a trend." ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

With sedentary lifestyle choices you will only increase the chances of cervical problems and decrease your likelihood of ...

Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, ...

Talking to IANS, Mickey Mehta agreed with PM Modi's remarks, warning that obesity is a root cause of numerous deadly diseases, including high blood pressure, diabetes, and insulin resistance.