Actress Samantha Ruth Prabhu has talked about the importance of meditation in her everyday life and says that for her it has ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

As the pace of life continues to accelerate, finding time to pause and reconnect with ourselves has become more challenging ...

Experts say reducing phone use by just an hour a day can have significant health benefits, and Phone Free February is a great ...

Samantha Ruth Prabhu recently shared the benefits of meditation, describing it as her anchor, in a heartfelt Instagram post.

Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

Sharing a video of herself meditating, on Instagram, the south star asked her fans to "sit in silence, focus on your breath, or follow a guided meditation on YouTube" and assured her followers that ...

The happiest morning people have a strict policy when it comes to work-related activities after hours: they simply don't do them. They set a specific cutoff time for checking emails, usually at least ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart ...

Our editors' whittled Amazon's Top 100+ list down to 20 picks that we can't live without. From tech upgrades to 90s nostalgia ...