Actress Samantha Ruth Prabhu has talked about the importance of meditation in her everyday life and says that for her it has ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

As the pace of life continues to accelerate, finding time to pause and reconnect with ourselves has become more challenging ...

Zakariya is one of at least four Palestinians allegedly ... of cement until they reached the source. After a grueling 30 minutes, they found a small hand reaching out amid the rubble and gripping ...

Working women juggle so many things at once that adding “relaxation” to the to-do list can seem downright impossible. Between last-minute meetings, urgent emails, and household chores, who has time to ...

Samantha Ruth Prabhu reveals how meditation serves as her anchor in a chaotic world, encouraging followers to dedicate just ...

Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

We asked some of the most successful and stylish professionals we know to tell us about the one item they can’t live without.