Use 3 points of contact when climbing or descending. Use a light touch on acceleration and braking. Leave extra room for ...

Here are practical ways to integrate mindfulness in a world that’s constantly pulling us in a hundred directions ...

What if your next trip wasn’t about rushing but about truly experiencing? Slow travel lets you explore deeper, relax more, ...

Open Air from the Norwegian company Opera is billed as the first-ever ‘mindful browser.’ It’s intended to combat the chaotic ...

In today’s fast-paced world, finding moments of peace can often feel like a challenge. The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful ...

Turns out watching the sunset daily can significantly enhance mental well-being and relaxation. This practice, a form of ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

One study from the University of Texas found that just having your phone nearby—face-down, silenced—reduces cognitive ...

One suggestion is that these folks have social connections ... And maybe, just maybe, with such a mind-set, my own spirit will blossom. Be mindful of the grand paradox – in giving, I receive. Jon ...

An online-based mindfulness treatment program significantly reduced opioid craving among participants with opioid use disorder results from a randomized clinical trial published in JAMA Network Open ...