Aimee Meier lost 31 kg in 9 months while managing PCOS and raising five kids. Here are her top three tips that contributed to her incredible transformation.

Opera, the Norweigan company known for making web browsers recently launched Opera Air, a new internet browser with ...

Activities to Avoid for Better Health in Your 60s and Beyond. As we grow older, our bodies undergo various changes, and it’s ...

Using the Internet can be very stressful – intrusive ads and clickbait headlines with scary news come at us from everywhere ...

New research suggests that simple lifestyle changes, such as taking omega-3s, vitamin D, and exercising regularly, can slow ...

Running is more than just a workout; it's a lifestyle that transforms both body and mind. While it might seem as simple as lacing up your sneakers and heading out, there's an art to becoming an ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

A new documentary "Walk With Me" inspires toward making cities more walkable. Body and mind are benefited. I use AI during my ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

Are you chronically in a rush? The pressure to achieve more in less time can hurt your health – and lead to bad work ...

But if you can master these thoughts, you'll remain stress-free in your old age. Stress is not anything that happens ‘out there’ in your environment. It's not just the external event itself but your ...

Slow living is not about doing less, it’s about doing your daily tasks with focus, and at a pace that’s comfortable to you ...