Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

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If getting told to eat your veggies makes you prickly, you haven’t tried Thistle yet. Fortunately for you, I have! More than ...

This week, U.S. News & World ... up for a monthly or yearly plan to access meal plans, trackers and other tools to help with healthy eating habits. "The TLC diet is beneficial for heart health ...

Let’s kick off 2025 with easy recipes that deliver big on taste and health benefits. Whether you’re looking to lower your blood pressure, fight inflammation, balance blood sugar or boost ...

“An anti-inflammatory diet is not one diet per se, it’s more of an umbrella term for an approach to eating a largely plant based diet, with wholegrains, legumes and lean proteins such as ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...