Green tea’s L-theanine content helps reduce anxiety and promotes relaxation, making it the perfect drink to unwind.

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Well known for its high antioxidant quota, green tea has potent health and well-being benefits, and for many, is a gentler and more sustainable alternative to coffee. If you need further proof ...

Green tea contains catechins, molecules with antioxidant and anti-inflammatory properties. These compounds, particularly epigallocatechin gallate, act on blood vessels, reducing oxidative stress and ...

Green tea has been used for thousands of years for its possible medicinal benefits, such as boosting digestion and alertness. Some people even claim that green tea may help promote weight loss and ...

Like any other food item, green tea also yields optimum benefits when it is consumed in moderation. So, how much green tea is ...

The same amount of black brewed tea contains 47 mg and green tea contains only 28 mg ... Here are a few important health benefits of tea. Black tea contains theaflavins and thearubigins ...

Explore the top 10 polyphenol-rich foods to enhance your health, including berries, dark chocolate, and green tea. Learn ...

While studies have pointed to some health benefits to drinking jasmine tea, the positive effects come primarily from the green tea. Green tea is rich in antioxidants, including a type called ...

"I drink green tea because of its antioxidant benefits, especially from catechins like EGCG. Heart disease runs in my family so I'm always looking for ways to mitigate that risk." says Dr.

Fusion teas are a delightful way to add refine your post-meal routine with both flavour and health benefits. Looking to aid ...

Image credit: Chalit Saphaphak/Stocksy. For centuries, people have claimed that green tea has many health benefits. These may include reducing the risk of cardiovascular disease, maintaining skin ...