Medically reviewed by Femi Aremu, PharmD Inflammation is a normal part of the body's immune response to pain, injury, or ...

Java Burn is a specially formulated coffee booster for weight loss. With eight different ingredients designed to ignite the ...

Green tea’s L-theanine content helps reduce anxiety and promotes relaxation, making it the perfect drink to unwind.

Green tea shines as a natural powerhouse of antioxidants, with catechins leading the charge among its polyphenols, which protect cells from oxidative stress. These powerful compounds ...

Explore the top 10 polyphenol-rich foods to enhance your health, including berries, dark chocolate, and green tea. Learn ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

Rich in antioxidants, green tea reduces uric acid production and inflammation. Replace sugary drinks with green tea for better results. Promotes detoxification and helps balance uric acid levels. Mix ...

Drinking green tea daily, especially three or more cups, may help prevent dementia in older adults by reducing white matter lesions in the brain. The Japanese study found no effect on total brain ...

Almonds are a great source of monounsaturated (healthy) fats, vitamin E, and manganese. They’re also rich in magnesium and plant protein. In research studies, eating almonds has been associated with a ...

Spirulina is a type of blue-green algae that some people take as a dietary supplement. Potential benefits include positive ... day of spirulina platensis or 10 g per day of cetirizine (Zyrtec).