Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

Convinced to add deep core exercises into your workout routine? Ahead, 10 exercises to strengthen your entire midsection (it's all connected!). Meet the experts: Jessica Chellsen, DPT, CSCS ...

A standing overhead press isn’t only one of the best exercises you can do for your shoulders, but it also engages your upper back and core. Pick a light set of dumbbells — we recommend 10 ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Repeat five to 10 times, then switch sides. This core rotation exercise will target your obliques and help reduce stiffness in the low back, Germano says. Bonus: You also will get a deep dynamic ...

Short on time? No problem! This 10-minute ab toning workout is all you need to sculpt your core and feel your best before hitting your date night. Got a date night coming up and want to look and feel ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I know for a fact that office work is the absolute worst for your mental ...

It combines strength and cardio to really ramp up the intensity ...