Pilates instructor shares 10-minute workout you can do to build full-body strength and flexibility without weights.

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

High-intensity exercises are a great way to burn fat, boost metabolism, and promote weight loss, especially around the belly.

Certified financial planner Wes Moss spent 20 years interviewing and studying retirees. Along the way, he's identified 10 ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...