For more workouts and programs, check out my app From Trump to Tom Brady: Super Bowl 2025’s biggest off-field highlights ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Burning off stubborn belly fat requires more than just crunches and sit-ups. If you want to target that lower hanging belly, you need a workout that not only strengthens your core but also elevates ...

Mat exercises like crunches target important core muscles that protect the lower back, stabilize the hips and support posture ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Kettlebell swings are a powerful, full-body exercise that build strength, endurance, and flexibility by targeting multiple ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

Do 10-12 reps, then switch sides and repeat ... Try these stomach exercises to help strengthen your core and enhance your workout routine. Incorporating these different ab workouts into your ...