The Pioppi diet, inspired by the world's healthiest village, promises to extend your life by up to 10 years. With a focus on ...

Stop "falling off the wagon"! A simple mindset shift to help you stay on track and achieve your goals permanently.

“Changes to a diet cannot be made if the individual doesn’t have the mind-set or motivation to implement them step by step. Keeping a journal helps, as some days an individual may feel more ...

If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

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