The Pioppi diet, inspired by the world's healthiest village, promises to extend your life by up to 10 years. With a focus on ...

According to the USDA, the average American should be able to build a nutritious, home-cooked meal plan for $9 a day or $33 a ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

If you plan on staying in for Valentine's Day, Blue Apron is here to ensure you can enjoy the occasion with that special ...

Support a healthier blood pressure with this seven-day meal plan. Filled with fruits, vegetables, legumes and whole grains, this meal plan includes anti-inflammatory meals that total no more than ...

Leave it to our expert chefs to prepare fresh food for you each day ... Changes to a meal plan can be done through MyBethel (Follow the prompts for Housing Cloud in the Tools & Resources menu) during ...

The person does not consume any calories for the rest of the day. An advantage of the OMAD diet is that no foods are off-limits, and it does not involve calorie counting. Although this diet plan ...

With Valentine's Day (and Galentine's Day) less than two weeks away, here are some ideas for how to celebrate in the Ozarks.