Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

These bars have under one gram of sugar, about a gram of protein per 10 calories and remind Us of our favorite treats — but ...

Fact checked by Nick Blackmer Over half of all American adults drink a soda, sports drink, or another sugar-sweetened ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Trader Joe's has long had a reputation for being a more wholesome grocery store option, but this doesn't come without some ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Discover the top 10 sugary drinks to avoid for better health, and learn how cutting them from your diet can make a difference ...

These bars have under one gram of sugar, about a gram of protein per 10 calories and remind Us of our favorite treats — if not better. We rounded up our tried-and-true favorites that make it ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Women should limit added sugars to 25 grams, or six teaspoons a day, while men should limit their intake to 36 grams (1.27 oz). However, many Americans consume an average of 17 teaspoons per day.

The American Heart Association advises capping added sugars at 6 teaspoons or 25 grams daily for women and 9 teaspoons or 36 grams for men. Currently, adults consume about 17 teaspoons of added ...