In a polarized wellness market, we'll see both "analog wellness" (a great logging off and seizing of pre-digital experiences) and a futuristic "augmented biology" for superhuman optimization; saunas ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

For me, the Renpho eye massager is that product. I found this Bluetooth-enabled heating and massaging wonder after shelling ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Our home environment plays a massive role in how we feel day-to-day,” says Kati Morton, licensed marriage and family ...

Apple makes amazing, and amazingly cool, products. But they're not exactly known for their affordability. And if you're a ...

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These are the best fitness trackers in 2025. Fitness buff meets wellness warrior with this mindful wearable, the Fitbit Sense ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

You can filter meditations by mood, outcome, length or meditation teacher. The Unplug app has a unique dashboard on which you can view your total days, hours ... music." Soundly helps you sleep ...

Music may even work as an alternative treatment or support for certain mood disorders or neurodiversities. Meditation ... hours when ultraviolet radiation is the strongest — typically between 10 ...