"This routine isn’t just for mornings, but it’s a great way to start the day," says Flo in the video. "My goal is to help you feel good, move with ease, and set yourself up for success." Are you ready ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

This weekend, Feb. 8-9, Netflix is leading the charge with streaming content, bringing back a fan favorite, Sweet Magnolias, and debuting an all-new fictionalized docudrama, Apple Cider Vinegar.

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...

SHOPPING: Shoppers looking to fall asleep quicker are racing to shop under-£20 lavender pillow spray that sells once every 79 ...

How does Visma-Lease a Bike get the best out of its riders? We take a look at some of the secrets of one of cycling's best teams.

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...