Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

"This routine isn’t just for mornings, but it’s a great way to start the day," says Flo in the video. "My goal is to help you feel good, move with ease, and set yourself up for success." Are you ready ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...

I strapped the Hypershell X robotic exoskeleton to my legs at CES and was excited about the potential of devices like this ...

Kansas track and field senior Quenton Walion worked toward a decade-long goal of breaking four minutes in the mile run. His ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Premier League leaders Liverpool will have to fight back from a 1-0 deficit against Tottenham as they welcome Ange Postecoglou’s men to Anfield. Up for grabs is a spot in the Carabao Cup final. The ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.