BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

G ot a date night coming up and want to look and feel your best? This 10-minute ab workout is the perfect way to get your ...

As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general ...

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Take your feet wider than hip-width apart, with your toes turned ...

Strong Women ambassador Alice-Rose Miller shows us three strength-training leg exercises that you can do anywhere in 10 quick minutes ... Want more at-home workouts? Follow @StrongWomenUK on ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

I'm going to show you a 10 minute total body workout that's perfect to do in the ... Just reach back with your leg. We're going to do one leg for 30 seconds. Ultimately, you're going for this ...

You don’t necessarily need weights either and can just use your bodyweight, like this six minute workout does — perfect for doing at home or the ... t just target your legs though, they ...

Why? Thanks to the use of the band, these eight leg exercises strengthen all of the major muscle groups in the lower body and from home. How long? 30 minutes. Where you place the resistance band ...