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This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

However, most of us can manage to dedicate 10 minutes of our time every day to looking and feeling better. 60 seconds of effort with any bodyweight exercises — lunges, squats, etc — followed ...

The kettlebell should feel weightless at the top of this movement. Repeat for one minute. (Instead of a one-minute time, you can also choose to do 8-12 reps of this arm exercise.) Stand with your feet ...

Week 1 consists of just 10 minutes a day, three times a week, which will boost your cardiovascular fitness and help lift your mood. Even though skipping a walk might not seem significant ...

Here’s the rule: Commit to studying for just 10 minutes. Yes, only 10! It’s easier to start when it feels manageable.