In a recent video, she dropped a 10-minute workout routine that will help you tone your arms. Let's look at the exercises she suggested. Saachi used to weigh 99 kg, and she managed to lose 41 kg.

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If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. If you don ... Start by lying on your back with your arms at your sides, knees bent and ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

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Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). 1:40 Denise Austin shows you exercises to loosen tight ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I know for a fact that office work is the absolute worst for your mental ...

We have a 10-minute yoga sequence that can balance your body and focus your mind. No special workout gear or studio space is necessary ... especially the space between your thumb and first finger, and ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.