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But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

The way to get the most out of these cardio exercises is to find ... alternating for 5 minutes, building up to 10 minutes as your fitness improves. Getting out on the water can also help improve ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness ... they run for 30 minutes at an intensity of a 7 out of 10 or what might be described ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

So where should you begin if you’re starting (or re-starting) a cardio habit? The simple answer is that you can do anything that you enjoy, so if your favorite exercise isn’t on my list below ...

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