But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

The "60-day cardio hack" involves walking on an inclined treadmill for 25 minutes daily, gradually increasing the incline and ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

There is an increasing interest in low-impact cardio options for weight loss. Introducing us to one such hack was fitness ...

Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home.

"Transform your living room into a fitness sanctuary with these 10 affordable indoor sports. No gym membership needed - ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...