A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Winter often brings a surge of cravings for comfort foods – think rich chocolates, creamy soups, and endless cups of hot ...

Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, running, or interval training ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...

In January, with the New Year rush to get back to the gym, these sensations can be heightened whether you're new to fitness ...