Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Natasa Stankovic shared a new video of her high-energy jumping and twisting cardio workout with friend Aleksandar Alex Ilic.

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...