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Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. Fitness expert Jorge Cruise will guide you through this low ...

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. Fitness expert Jorge Cruise will guide you through this low ...

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Training zones are used in fitness to categorize the level of intensity of a workout’s physical activity ... of adding strength training to your cardio routine to build a solid foundation ...

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It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...