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Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Late Tuesday night, Djokovic, the 10-time Australian Open champ, took down the much-younger and higher-seeded Alcaraz. Here is what to make of it all.

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Dancing makes for an efficient method to lose any unwanted extra pounds. Depending on how intense your type of dance session ...

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Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...