Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time and I decided to give it a chance after I realised that turning my brain volume all ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

playing this 10-minute meditation can help shift gears and promote relaxation. Next time you work out, using this short one-minute guided meditation can help you mentally prepare to challenge your ...

So, after scouring the internet in search of some back pain-banishing inspiration, I spotted this 10-minute back pain relief yoga flow from qualified teacher Mady Morrison, which has 17M views ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.