Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
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5-Step Workout Routine: Get Fit in Under 10 Minutes a Day
A 5-step workout routine that takes less than 10 minutes. Boost your strength, endurance, and mobility with simple and ...
The perfect 15-minute exercise regimen by London’s top trainer
You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...
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7-Day High-Intensity Functional Training (HIFT) Blitz for Busy Individuals
Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...
T35d
10 minutes, no equipment and this home workout for looser hips and more flexible muscles
And as life would have it, I was looking for a workout to ease the nerve pain in my hips when I try to sleep when I came across this 10-minute routine by Alex – bingo! As well as easing pain ...
The 5 Best Treadmill Workouts to Burn Fat Fast, According to Trainers
Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...
Not sure if HIIT workouts are for you? 8 convincing reasons to give it a try
High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.
Here's How Long Your Strength Workout Should Be To Burn the Most Fat
Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...