Movement of any duration can trigger the release of endorphins—your body’s natural mood boosters—and synovial fluid that can ...

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All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

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Interested in getting into the gym in 2025? Here are a few options in the Pearland-Friendswood area. This list is not ...