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You also don't need any fancy gym equipment since it consists of doing 12 familiar calisthenics exercises—jumping jacks, ...

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Get ready to kickstart your fitness journey with Angelica Teixeira's favorite bodyweight exercises! From squats to lunges to ...

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Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

When I used it to log a bodyweight HIIT session, it annoyingly stopped timing 10 minutes into my workout. Luckily though, it automatically picked up that my heart rate was high – and logged the ...

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HIIT workouts require explosive bursts ... “If they are training for performance – to improve their fitness – and the session is 45-60 minutes or more, then, yes, they should take something.” ...